Bhastrika Pranayama

Diseases that can be cured by this Pranayama

Steps to Perform this Pranayama
  1. Concentrate of your regular flow of breath.
  2. Now slowly lift your right hand, place the index finger and the middle finger at the eyebrow centre and close the right nostril with the thumb.
  3. Inhale and exhale in rapid succession 20 times through the left nostril.
  4. With the 20th breath, switch to the right nostril and complete 20 similar cycles.
  5. Finally, return your hand to the knee.
  6. Relax for a while and get ready for the next round of breathing.
Do’s and Don’ts
  1. Practice all the four levels of Nadi Shodhna Pranayama for three months at least before attempting the Bhastrika Pranayama.
  2. People with cute asthama, heart disease or fever must avoid practicing this pranayama.
  1. Relaxes the body and the mind.
  2. Improves memory.
  3. Stimulates blood circulation.
  4. Helps improve eyesight and hearing.
  5. Cleanses the respiratory system.
  6. Stimulates digestion.
  7. Improves metabolism.
  8. The process of fat breakdown in the body is accelerated.
  9. It activates the solar plexus and Manipura Chakra.