Recommended Links and Books on Meditation

There are a plethora of web sites, Videos and books on the subject. Some of these are listed below:


Web Sites

What is Meditation?

Meditation Station

Meditation... Towards a Stress Free Life

The Different Types of Meditation

5 Meditation Styles for Beginners

A Simple Meditation Technique

Meditation for Beginners: 20 Practical Tips for Quieting the Mind



  • Easy Meditation Techniques For Beginners: 21 Experts Discuss How To Meditate And The Practice Of Deep Daily Meditating by Zoe Salisbury
  • 8 Minute Meditation: Quiet Your Mind. Change Your Life. by Victor N. Davich
  • Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation by John Daido Loori
  • Meditation for Beginners: [Abridged] [Audio CD] by Jack Kornfield
  • Meditation for Beginners by Vikas Malkani
  • Meditation from the Tantras by Swami Satyananda Saraswati



How to meditate

Simple Meditation Techniques: Proper Breathing in Meditation

Learn to breathe correctly

How to do a Stress Meditation