Recommended Links and Books on Meditation

There are a plethora of web sites, Videos and books on the subject. Some of these are listed below:

 

Web Sites

What is Meditation?

www.artofliving.org/meditation

 
Meditation Station

http://www.meditationsociety.com/what.html

 
Meditation... Towards a Stress Free Life

http://www.healthandyoga.com/html/meditation.html

 
The Different Types of Meditation

http://www.spiritualnow.com/articles/20/1/The-Different-Types-of-Meditation/Page1.html

 
5 Meditation Styles for Beginners

http://www.fitsugar.com/5-Types-Meditation-18949375

 
A Simple Meditation Technique

http://www.ananda.org/meditation/learn/technique.html

 
Meditation for Beginners: 20 Practical Tips for Quieting the Mind

http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/

 

Books

  • Easy Meditation Techniques For Beginners: 21 Experts Discuss How To Meditate And The Practice Of Deep Daily Meditating by Zoe Salisbury
  • 8 Minute Meditation: Quiet Your Mind. Change Your Life. by Victor N. Davich
  • Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation by John Daido Loori
  • Meditation for Beginners: [Abridged] [Audio CD] by Jack Kornfield
  • Meditation for Beginners by Vikas Malkani
  • Meditation from the Tantras by Swami Satyananda Saraswati

 

Videos

How to meditate

http://www.youtube.com/watch?v=e0rSmxsVHPE

Simple Meditation Techniques: Proper Breathing in Meditation

http://www.youtube.com/watch?v=HW_Jd23os-Y

Learn to breathe correctly

http://www.youtube.com/watch?v=KNA49dhqV-w&feature=related

How to do a Stress Meditation

http://www.dailymotion.com/video/xh81zl_how-to-do-a-stress-meditation_news#