Mudras

A mudra can be defined as a gesture or position, usually of the hands, that locks and guides the flow of energy and reflexes to the brain.

By practicing some common actions like curling, crossing, stretching and touching of the fingers and the hands, one can communicate with the body and the mind as each area of the hand sends reflexes to a certain part of the mind and the body.

The pressure exerted during each mudra triggers the flow of energy through the “nadis” (psychic channels) up the arms.

 

We have a collection of 15 mudras that can help you channelize your energies to achieve a stress-free life.

 

 

 

Gyan Mudra

 

Active Gyan Mudra

 

Shuni Mudra

 

Surya or Ravi Mudra

 

Buddhi Mudra

 

Venus Lock

 

Jupiter Mudra

 

Prayer Mudra

 

Bear Grip

 

Buddha Mudra

 

Khechari Mudra

 

Sahajoli Mudra

 

Shambhavi Mudra

 

Vajroli Mudra

 

Viprit Karani